Monday, June 15, 2015

Summer Isles: Mango and Peach Tilapia Zoodles

Sorry doesn't make the noodles!
Mr. Ping, Kung Fu Panda

Noodles are great.  Noodles made of zucchini (and other squash)?  Even better, because you get to eat a ton of them and not feel bad!  I recently got a vegetable spiralizer and discovered zoodles, so I decided to take advantage of my new toy and make a really good, summer-inspired dinner.  If you don't have a spiralizer, you can either julienne the squash, or peel them into ribbons.

What you need:
  • 3 large yellow squash spiralized
  • 2 large zucchini spiralized
  • 1 lb tilapia filets
  • 4 tbsp peach hot sauce
  • 1 cup frozen mango slices
  • 1 cup frozen peach slices
  • 2 tbsp lime juice
  • 6 tbsp vegetable broth
  • 2 tbsp fresh cilantro


Be sure to let your frozen fruit thaw (at least mostly). Obviously you can just bypass this step by using fresh fruit.

Heat the spiraled vegetables in a skillet, just to get them warm.  Drain and place in a bowl.

Brush the tops of your tilapia filets with 1 tbsp of the peach hot sauce, place the filets on a greased baking sheet, and broil on high for 6 minutes on each side (12 minutes total), or until fish is cooked through and flaky.

While the fish cooks, combine broth, fruit, lime juice, and the remaining 3 tbsp of hot sauce in a blender and blend until you have a smooth and creamy sauce.

When fish is done, use a fork to flake the fish, and combine the zoodles, flaked fish, cilantro and sauce in a large bowl.  Stir well so the zoodles and fish are coated in the sauce and cilantro, and serve!



The recipe makes about 4 dinner servings or more appetizer servings. 

No comments:

Post a Comment