Sorry doesn't make the noodles!
Mr. Ping, Kung Fu Panda
Noodles are great. Noodles made of zucchini (and other squash)? Even better, because you get to eat a ton of them and not feel bad! I recently got a vegetable spiralizer and discovered zoodles, so I decided to take advantage of my new toy and make a really good, summer-inspired dinner. If you don't have a spiralizer, you can either julienne the squash, or peel them into ribbons.
What you need:
- 3 large yellow squash spiralized
- 2 large zucchini spiralized
- 1 lb tilapia filets
- 4 tbsp peach hot sauce
- 1 cup frozen mango slices
- 1 cup frozen peach slices
- 2 tbsp lime juice
- 6 tbsp vegetable broth
- 2 tbsp fresh cilantro
Be sure to let your frozen fruit thaw (at least mostly). Obviously you can just bypass this step by using fresh fruit.
Heat the spiraled vegetables in a skillet, just to get them warm. Drain and place in a bowl.
Brush the tops of your tilapia filets with 1 tbsp of the peach hot sauce, place the filets on a greased baking sheet, and broil on high for 6 minutes on each side (12 minutes total), or until fish is cooked through and flaky.
While the fish cooks, combine broth, fruit, lime juice, and the remaining 3 tbsp of hot sauce in a blender and blend until you have a smooth and creamy sauce.
When fish is done, use a fork to flake the fish, and combine the zoodles, flaked fish, cilantro and sauce in a large bowl. Stir well so the zoodles and fish are coated in the sauce and cilantro, and serve!
The recipe makes about 4 dinner servings or more appetizer servings.
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