Showing posts with label quick meal. Show all posts
Showing posts with label quick meal. Show all posts

Sunday, December 13, 2015

Winter is Coming Pumpkin Alfredo



With fall officially winding down, I decided to make one last delicious pumpkin dish.  The "alfredo" sauce is incredibly easy to throw together, and it was really tasty with a big pile of zucchini noodles.

What you need:

  • 4 zucchinis
  • 3/4 cup raw, unsalted cashews
  • 1 cup vegetable broth
  • 1 tbsp minced garlic (or more, depending on how much you like garlic)
  • 2 springs fresh rosemary, stems removed and discarded
  • 2 tbsp olive oil
  • 3/4 cup pumpkin puree (canned or make your own)
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • salt & pepper, to taste 
Start by spiraling your zucchini into zoodles.  To keep the zoodles from getting too watery when you cook them, I recommend spreading them in a thin layer on a paper towel, sprinkling with salt, covering with another paper towel, and gently pressing the paper fowl down.  Let them sit this way while you get everything else ready, and that way a lot of the moisture will be pulled out of them.

The rest is pretty simple.   Blend the cashews and 1/2 cup of vegetable broth in a blender.   Heat 1 tbsp olive oil in a sauce pan over medium heat, and then add in garlic and rosemary, cooking until fragrant.
I used more than 1 tbsp of garlic... it's just too tasty!
Turn the heat to low, add in your blended cashew mix - at this point, to get the last bit of cashew/broth paste out of the blender, I put the remaining 1/2 cup vegetable broth in the blender and blended with the remaining paste.  Pour that in your saucepan, too.  Add the nutmeg, cinnamon, pumpkin, and salt and pepper, as well.  Stir to make sure everything is blended and let it heat through.

Meanwhile, heat the remaining 1 tbsp of olive oil in a skillet or wok over medium-high heat, and then toss in your zucchini noodles.  Cook until heated through.
Remove the zucchini noodles from heat and mix in your sauce.

Enjoy!

Wednesday, August 12, 2015

The Hound: Creamy Chicken "Fettucine"

 What's the matter Colonel Sandurz?  CHICKEN?
Dark Helmet, Spaceballs

I've been loving my spiralizer, and how easy it has made trying new veggies.  I had heard about Jicama for awhile, and saw a recipe which used the Jicama to make noodles.  The recipe's creator raved about how good the noodles were, so I decided I would get a jicama and make myself a noodle dish with it.  The sauce is pretty basic, with onion, tomato, and garlic as the main players, but the addition of the mascarpone cheese added a wonderful creaminess to everything, and who doesn't love putting parmesan on their pasta?  All in all, it was an incredibly easy recipe, and I've learned that I absolutely adore Jicama noodles!  They maintained their crunch despite being simmered in the sauce for awhile, and they have a great flavor that is mild enough not to overpower the dish. 


What you need:
  • 8oz. Boneless, Skinless Chicken Breast, cut into bite-sized pieces
  • 1 red onion, diced
  • 2 tbsp tomato paste
  • 3 plum tomatoes, diced (aim for 3/4lb of tomato)
  • 1 Jicama, spiralized to create your noodles
  • 1/4 cup Parmesan Cheese
  • 2 tbsp mascarpone cheese
  • 1 bunch basil
  • 2 tbsp coconut oil
  • 1 cup water
  • Salt & Pepper to taste
To begin, heat the coconut oil over medium-high heat.  Add the chicken and let it cook for about 3 minutes.  

Next, add in the onion and garlic, cooking until onions have begun to soften.  Season with salt and pepper to taste.  Next, add in the tomato paste, cooking an additional minute or two. 
At this point, add in your tomatoes and 1 cup of water and bring everything to a gentle boil. 

Let simmer for a few minutes before adding in the Jimaca noodles and about half of the basil.  Once the noodles and basil have been added, cover and simmer for 10 minutes, stirring occasionally to make sure the noodles are covered in sauce.
Stir in the mascarpone cheese and let everything simmer for about 5 more minutes.  Stir the parmesan cheese in right before serving, and garnish with the remaining basil leaves. 

Monday, June 15, 2015

Summer Isles: Mango and Peach Tilapia Zoodles

Sorry doesn't make the noodles!
Mr. Ping, Kung Fu Panda

Noodles are great.  Noodles made of zucchini (and other squash)?  Even better, because you get to eat a ton of them and not feel bad!  I recently got a vegetable spiralizer and discovered zoodles, so I decided to take advantage of my new toy and make a really good, summer-inspired dinner.  If you don't have a spiralizer, you can either julienne the squash, or peel them into ribbons.

What you need:
  • 3 large yellow squash spiralized
  • 2 large zucchini spiralized
  • 1 lb tilapia filets
  • 4 tbsp peach hot sauce
  • 1 cup frozen mango slices
  • 1 cup frozen peach slices
  • 2 tbsp lime juice
  • 6 tbsp vegetable broth
  • 2 tbsp fresh cilantro


Be sure to let your frozen fruit thaw (at least mostly). Obviously you can just bypass this step by using fresh fruit.

Heat the spiraled vegetables in a skillet, just to get them warm.  Drain and place in a bowl.

Brush the tops of your tilapia filets with 1 tbsp of the peach hot sauce, place the filets on a greased baking sheet, and broil on high for 6 minutes on each side (12 minutes total), or until fish is cooked through and flaky.

While the fish cooks, combine broth, fruit, lime juice, and the remaining 3 tbsp of hot sauce in a blender and blend until you have a smooth and creamy sauce.

When fish is done, use a fork to flake the fish, and combine the zoodles, flaked fish, cilantro and sauce in a large bowl.  Stir well so the zoodles and fish are coated in the sauce and cilantro, and serve!



The recipe makes about 4 dinner servings or more appetizer servings. 

Tuesday, June 2, 2015

House Baratheon: Venison Gnocchi with Kale

In the world I see... you are stalking elk through the damp canyon forests around the ruins of Rockefeller Center. You'll wear leather clothes that will last you the rest of your life. You'll climb the wrist-thick kudzu vines that wrap the Sears Tower. And when you look down, you'll see tiny figures pounding corn, laying strips of venison on the empty car pool lane of some abandoned superhighway.
Tyler Durden, Fight Club.

Awhile back, I acquired several delicious, less common meats, one of which was the yak  I made sambussas out of.  Today's recipe was made with the second of the interesting meats: Venison.  It was incredibly simple to make, delicious, and filling.  If you don't have access to venison, ground bison or lean ground beef would work just as well.  I split the dish into four servings, but it could go farther if you served it with some sides.


What you need:
  • 1 lb. ground venison
  • 2 bunches Lacinato Kale, torn into pieces, stems removed
  • 1 medium sized yellow onion, diced
  • 1 lb. Whole Wheat Gnocchi
  • 6 oz. can Tomato Paste
  • 1 tsp cumin
  • 1 tsp red pepper flakes
  • Juice of 1/2 lemon
  • 3 tbsp olive oil
  • 1 tbsp minced garlic
  • Salt and pepper, to taste
To begin, season the meat with cumin, red pepper flakes, salt and pepper and let sit while you get everything else going.  If I'm being honest, I probably used more cumin and red pepper than 1 tsp each, but 1 tsp will give you a nice flavor, so you can go with that or add more, whichever is to your liking.  Next, cook the gnocchi according to the directions on the package.  Once it is cooked, drain, toss in 1 tbsp olive oil, and set aside.

Next, heat remaining oil and garlic over medium high heat in a large skillet or wok.  When the garlic is fragrant, add the onions, cooking until they are translucent.  Once your onions are translucent, add the ground meat and tomato paste to the skillet.

Once the meat has browned, add in the kale.  You will have to add the kale bit by bit because it takes up so much room at first, but once it starts to wilt, you can fit everything.

Once all of your kale is stirred in and wilted, pour the gnocchi in, stir everything up, and then enjoy!

Tuesday, May 5, 2015

Martell Gazpacho

It's not blood, it's tomato juice!
Attack of the Killer Tomatoes!



When I was in Spain, my favorite thing to eat was gazpacho.  Even the grocery store gazpacho was delicious.  It is the perfect summer dish, in my mind.  After getting the vitamix, I vowed to make a delicious gazpacho once the weather turned nice, and I am happy to say I succeeded in my goal.  It's an incredibly simple recipe, and took all of 20 minutes to make (and that includes the time spent rough-chopping the vegetables).  And the best part?  The only clean-up required involved wiping down the cutting board and the vitamix.  Couldn't be simpler.  The recipe makes about 8 cups, so serve it as an appetizer for a summer dinner party, have it for lunch during the week, or let it be dinner for a couple of nights!

What you need:
  • 2 lbs Tomatoes, stems removed and quartered
  • 4 inch slice of French Baguette (and then you can eat the rest of the baguette with the soup!)
  • 1 large cucumber, peeled and sliced
  • 1 small-medium yellow onion, quartered
  • 1/2 cup extra virgin olive oil
  • 1 poblano pepper, seeded and roughly chopped
  • 1 tbsp minced garlic
  • 1/2 tsp cumin
  • Salt & Pepper to taste. 
Other than chopping your veggies, the only other prep you need to do is to soak the piece of bread in water, and once it is saturated, squeeze the water out as best you an and throw it in the blender with everything else.  Start by putting the tomatoes, poblano, and cucumber in the vitamix, and let it run just long enough to liquefy everything and give you some more room in the blender (assuming the veggies have filled it up!).  Then add the rest of the ingredients and blend on high until it is smooth.  Don't let the soup get hot!  Pour the soup into a large serving bowl or pitcher and refrigerate for at least an hour, to be sure it is nicely chilled upon serving.

Monday, April 20, 2015

Summer Islands: Chicken and Tomato Salad

You know, elf tastes just like chicken!
Mystery Science Theater 3000



It has finally gotten warm and wonderful here in Tennessee, and as such, I have been on a huge salad kick.  The most recent salad was a smorgasbord of delicious, summery things, including chicken, corn taken straight from the cob, tomatoes, avocado, thyme and parsley fresh from the garden, and a "ranch" dressing which was augmented to be a little lighter on the calories than a regular ranch.  The result?  A filling, refreshing dish for 4 (or in our case, 2 nights' worth of meals for 2). I think the only thing that might have improved it would have been having the ability to cook the chicken, corn, and onions on the grill.  That said, the oven did a fine job for me.

What you need:

      For the dressing:
  • 1/4 cup 1% milk
  • 3 tbsp nonfat plain greek yogurt
  • 1 tbsp fresh parsley, chopped
  • 1 tbsp fresh thyme
  • 1 shallot, finely diced
  • 1 tsp apple cider vinegar
  • 1 tbsp minced garlic
  • Salt and pepper to taste
     For the salad:
  • 3 boneless, skinless chicken breasts
  • 2 yellow tomatoes, sliced
  • 2 red tomatoes, sliced
  • 1 small container cherry tomatoes (the container we bought had a little over 1 cup of tomatoes)
  • 1 red onion, sliced
  • 1 avocado, sliced
  • 2 ears of corn
To start, mix together all of the ingredients for the dressing and set aside.  You can go ahead and stick it in the refrigerator to keep it cool.



Next, brush the chicken breasts with oil, place on a baking sheet, and broil on high for about 6-7 minutes a side, or until it is cooked through.  Set aside to cool.

Turn the broiler off and set the oven to 450.  After shucking the corn, brush each cob with olive oil and season with salt and pepper, wrap each cob in foil individually, and bake for 20-25 minutes.

While the corn is starting to bake, slice the onion, place the slices on an oiled baking sheet, and place in oven when there is about 11 minutes left on the corn's timer.

As the onion and corn are finishing up, slice your tomatoes and avocado, and dice up the chicken breasts.


When the corn is done, cut the kernels off of the cob.

Mix everything together in a large bowl, divide evenly between four plates, drizzle with dressing, and serve.

Monday, April 6, 2015

House Tully: Salmon Tacos

Never underestimate how much assistance, how much satisfaction, how much comfort, how much soul and transcendence there might be in a well-made taco and a cold bottle of beer.
Tom Robbins, Jitterbug Perfume.



These tacos were easy to make and absolutely delicious!  I'm a big fan of salmon and fish tacos, so I opted to use salmon as the fish.  If you are not a fan of salmon, a milder fish like Tilapia would also work.

What you need:
  • 1lb Wild Alaskan Salmon fillets, skin removed
  • 1 tbsp chili powder
  • 1 tbsp paprika
  • 20 baby bell peppers
  • 1 cup non-fat plain greek yogurt
  • Salsa (just enough to put on 8 tacos)
  • 8 small corn tortillas
  • 1 tbsp minced garlic
  • 4 tbsp lime juice
To start, oil a baking sheet and spread out your peppers on it, making sure they are lightly oiled, as well. 



Broil on high for about 3 minutes, flip the peppers over, and broil another 3 minutes.  

After the peppers have cooled, slice into strips.

Next, mix together the chili powder and paprika and rub the fish fillets with the mixture.  Broil your fillets on high for 4 minutes on each side, or until your fish is cooked and flaky.  Flake the broiled fish with a fork and put it in a bowl.

Mix together the yogurt, lime juice, and garlic.

Spray a skillet with cooking oil, heat over medium-high heat, and cook your tortillas one by one.  Just cook them long enough on each side to get them lightly charred.

In your corn tortillas, assemble the fish, peppers, yogurt, and salsa.  Any salsa will do, but I used some fantastic Cowboy Caviar from Trader Joe's.

At two tacos each, this will serve four people.  I made some spicy rice to go with it, and it made for a very satisfying dinner! 

Thursday, April 2, 2015

You Win or You Die: Yak Sambussas and Misr Wat with Injera Bread

I smell like a Yak!
Stargate


One of my all-time favorite types of food to go out for is Ethiopian.  The spices are amazing, the spongy bread you eat things with is perfection, and it's just generally a meal made for sharing and being happy.  That said, the closest Ethiopian restaurant to me at the moment is an hour away, so I haven't been going as regularly as I used to.

Cut to Stoney and I getting a great coupon to Mother Earth Meats, which is a great store in Knoxville, TN that sells lots of different meats.  On this trip, I came home with Ground Elk, Ground Venison, Ground Yak, and some maple-flavored sausages.  The next step was figuring out what on earth to do with all of this ground meat.  Seeing as one of my favorite things to get at the Ethiopian restaurant is the meat sambussa, I decided I would try to make a yak sambussa.  It was an amazing idea and I am thrilled with how they turned out.  To go along with it, I also made a version of Misr Wat, which is a red lentil dish and was also incredibly delicious, especially the next day.  While the spices in both were not quite the same as what I would get at the restaurant, I didn't really expect it to be because I was mostly just guessing at getting the right flavor.  It's my understanding that the key spice in Ethiopian food is berbere spice, which is a spice mix containing all sorts of other spices, and serves as the backbone for many Ethiopian dishes.  I couldn't find berbere spice, so I tried my hand at making my own, which I will detail below.  Consequently, if you try the recipes for yourself, you can either go with my blend, look up berbere spice and try your own blend, or use the real stuff.  Finally, I found a quick-and-easy Injera recipe for the signature bread.  The texture came out similarly, and it was good, but for the true flavor, you would probably have to invest the time to do it right.

"Berbere" spice blend
What you need for the spice mix:
  • 1/3 cup chili powder
  • 2 1/2 tsp fenugreek powder
  • 2 tbsp paprika
  • 1 tsp curry powder
  • 1 1/2 tsp cumin
  • 1 tsp cinnamon
  • 2 tsp coriander
  • 1 tsp allspice
  • 1 tsp ground cloves
  • 1/2 tsp black pepper
  • 1 1/2 tsp garlic powder
  • 1 tsp ground ginger
  • pinch of salt
Yak Sambussa
What you need for Yak Sambussas:
  • 1 lb ground yak meat
  • 1 finely chopped onion
  • 2 tbsp olive oil
  • 1 box phyllo dough sheets (in frozen aisle, thaw 1 roll before using)
  • 1/2 spice mix (roughly, I would recommend starting with less and seasoning to your taste)
Begin by heating the oil in a large, nonstick skillet.  Once the oil is heated, add the onion and the Yak, and slowly stir in the spice mixture.  If you are wary of putting too much spice in, put some in, stir, let the yak cook, and then taste it, adding more as needed.  Once your meat it cooked and spiced to your liking, remove it from the pan and set aside.  I actually ended up refrigerating it for several hours in between cooking and making the sambussas, which made it easy to make them later.

The phyllo dough I used came in two rolls of approximately a million paper-thin sheets each.  I thawed one of the rolls, unwrapped it, and cut the whole thing in half lengthwise, which left me with strips that were about 4-6 inches wide.  
Take a strip of 3-5 sheets of phyllo dough (depending on how thick you want the dough - I tried it a few ways, and Stoney and I agreed that 3 was the best number for our taste) and place a blob of meat about 1 inch from one end.  Next, fold it up as if you were folding a flag, so that you end up with cute little triangles.  Make sure to be gentle but firm as you are rolling, because you want the dough to really hug the meat and be tight around it, but you don't want to break the dough.
All folded.  I stupidly forgot to take photos of how to fold them, but it really is just like folding a flag.
Place your sambussas on a greased baking sheet and bake for about 35 minutes.  The sambussas should be a beautiful golden color when you take them out of the oven.  Serve and enjoy!
Yeah, we devoured them.  It was amazing.

Just because I had a sheet left over from a past recipe, I also thawed a sheet of puff-pastry and made a few yak puff pastry parcels.  They were OUTSTANDING.  I loved the sambussas, but the puff pastry really lent a decadent edge to the whole thing and just took it up a notch.  Using the puff pastry kind of takes it out of the sambussa realm, but by all means give it a try.  You will not regret it.  I did not.


Misr Wat
What you need for Misr Wat:
  • 1 cup red lentils
  • 1 onion
  • 2 tbsp butter
  • 1/4 of spice mix
  • 4 cups water

This really couldn't have been simpler.  Melt the butter in a sauce pan.  Add half of the spice.  Add onion.  Cook onion until soft.  Add lentils, water, and rest of spice.  Stir, bring to gentle boil, and then simmer on lower heat until you get a really tasty-looking, soupy mixture.  And that's it.  The lentils, in my opinion, tasted better on day 2, so this may be something you want to make the night before.


 Injera:

While Cooking
Rolled and ready for eating.
For the Injera, I just followed this recipe exactly, and it turned out great!

Saturday, March 7, 2015

Bread & Salt: Savory Mushroom Bread Pudding

The mushroom, of course!
Alice in Wonderland



I am a huge fan of bread pudding.  One of my favorite things to make and eat is leek bread pudding, which is full of cheese and cream and other delicious diet-killers.  So, I decided to try a lower calorie bread pudding for Stoney and I.  Rather than cream, I used 2% milk.  Rather than a pound of Gruyere, I used 5oz. of goat cheese.  And I loaded the whole thing up with mushrooms and other veggies (including leeks, because as I said, leek bread pudding!  nom!).  The result was a fantastically delicious bread pudding that actually fit in with a lower-calorie lifestyle.  Plus, it had the added bonus of feeling like we were cheating by eating it!

What you need:
  • 1 1/2 cup 2% milk
  • ~ 1/3 lb Cremini Mushrooms, chopped
  • ~ 1/3 lb White Button Mushrooms, chopped
  • ~ 1/5 lb Shiitake Mushrooms, chopped
  • 1 jar roasted red peppers, drained and sliced
  • 5 oz. goat cheese crumbles
  • 1 loaf of Sourdough bread
  • 4 eggs
  • 1 Leek, white and light green part finely chopped
  • 1/4 cup finely chopped fresh parsley
  • 2 tsp Herbes de Provence
  • Salt, to taste
  • Pepper, to taste
  • 2 tbsp olive oil
  • 1 tbsp garlic
The prep-time for this is pretty short.  I got the whole thing prepped during my lunch hour.  Start by heating your oil in a large skillet over medium heat.   Toss in your leek, chopped mushrooms, salt and pepper to taste, and saute until the mushrooms have begun to soften and brown and the leeks are soft and becoming transparent.  This whole process doesn't take very long.  Maybe 10 minutes.  Next, add in your roasted red peppers and parsley, cooking for a few minutes more, just enough to get everything stirred together and looking fantastic.


Next, cut your bread into chunks around 1" each.

They don't need to be perfect, as you can see
Sprinkle a little goat cheese in the bottom of an 8 x 11 baking dish, add a layer of bread, and then add a layer of mushroom mix.  Repeat.  Sprinkle the last of your goat cheese on the top.

At this point, you can stick the baking dish in the refrigerator overnight or for the day.  This lets the bread really soak up some of the great flavors in the mushroom mixture.

When you are ready to cook, preheat the oven to 350.  Whisk together the milk, eggs, garlic, and Herbes de Provence, then pour the mixture evenly over the bread.  Put the baking dish back in the oven for 15 minutes or so, and then bake for 45 minutes.

Let everything sit for 10-15 minutes before serving.



Monday, February 16, 2015

Sun and Stars Valentine's Day Feast

You are the moon of my life.
Game of Thrones

Card from my cat, Pangur.
She also apparently got Stoney to
buy me a bottle of wine from her.



So, a few days late, but it took me all of yesterday to recover from our feast.  I love excuses to eat fancy food, and since I was unwilling to let a restaurant rob Stoney and me for the privilege of eating at their establishment on Valentine's Day, I decided to take matters into my own hands, and make us a fancy dinner for the occasion.  I will admit, I was planning the menu back in January.  

It all started while watching an episode of Anthony Bourdain's No Reservations.  The episode took place in Croatia, and Tony spent most of his time there raving about the exceptional quality of Croatian wines.  He was particularly taken with wines he was served at BibicH winery.  So naturally, I started hunting for places to buy a bottle of this allegedly fantastic wine.  This led me to Blue Danube Wine, an online seller of wines from Austria, Bosnia Herzegovina, Croatia, Hungary, Slovenia, Georgia, and Montenegro.  I purchased a bottle of the G6 Grenache, and after a little research, decided on a lamb pairing.  Of course, any fancy dinner should have multiple courses, so I settled on a Lobster Bisque and White Burgundy (Louis Jadot pouilly-fuissé) for our first course, with Lamb and Maple Glazed Brussels Sprouts for the second.  For dessert, it was a simple plate of chocolate covered strawberries and a Nectarine wine from Mountain Valley Winery in Pigeon Forge, TN.

Course 1: Lobster Bisque



What you need:

  • 4 lobster tails
  • 1/3 cup Sherry
  • A little over 1/3 cup White Burgundy (or chardonnay of your choice, I suggest using whatever you plan to drink with it)
  • 3 tbsp unsalted butter
  • 1 small onion, diced
  • 1 large celery stalk, diced
  • 1 carrot, diced
  • 1/2 teaspoon Emeril Essence (this is an approximation, I just shook a little into the pot)
  • Salt & Pepper to taste
  • 3 tbsp flour
  • 3 tbsp tomato paste
  • 5 oz. evaporated milk
  • 1 1/3 cup half & half
  • 1 cup chicken stock (I actually wanted seafood stock, but I didn't see any at the store, so I settled for chicken)
I ended up getting frozen lobster tails because they were on sale at Earth Fare, so if you do the same, make sure to put them in the fridge the night before to let them thaw.  When you finally have non-frozen lobster tails, grab your kitchen scissors and cut through the shell on the belly.  This makes it incredibly easy to peel the shell off.  Once you've gotten the meat out of the shell, cut it into chunks.  Next, place the meat in a bowl or shallot dish and cover with wine and sherry.  Cover the dish and set in the refrigerator to let it marinate for about an hour.  Once you've opened the wine, I'd recommend putting it in the refrigerator or a wine chiller to keep it cool and make sure it's ready to serve later.

Chop up all your veggies, and then melt the butter in a soup pot over medium heat.
Once the butter has melted, toss in the veggies, the Emeril Essence, and salt and pepper to taste, and sauté until the veggies start getting soft.  Make sure to keep stirring as you go.  

When your veggies have softened, add in the tomato paste.  Let it cook for about 1-2 minutes, stirring constantly, and then add in the flour, cooking for an additional 1-2 minutes and continuing to stir constantly.

Stir in your broth and lobster/wine mixture, and then stir in the evaporated milk and half & half.  Once you have the combined mixture bubbling, lower the heat and let it simmer for about 30 minutes, stirring occasionally.  

Remove a small amount of the cooked lobster meat and set it aside for use as garnish later.  

Spoon your soup into a vitamin or blendtec blender and puree.  If you don't have a high-powered blender, an immersion blender would work just as well.  After pureeing the mixture, pour into a bowl, add in the lobster meat that you set aside, and serve immediately.

Course 2: Sautéed Lamb and Maple-Glazed Brussels Sprouts 



Course #2 was surprisingly easy to make, although I will admit that while I was searing the lamb, I generated enough smoke to make it look like the whole house was on fire.  I'm still not quite sure what went wrong there, because I seared the remaining lamb the following day without incident.  Just be prepared for the possibility.  If you have a fan or vent above the stove, this would probably be a non-issue.

What you need for the lamb:
  • 4 lamb rib chops (I bought a rack of lamb and just cut four of the ribs off, reserving the remaining four chops for a lamb stew)
  • 2 tbsp olive oil
  • 1 tbsp minced garlic
  • 1 tbsp Herbes de Provence
  • Salt & pepper to taste
Mix together 1 tbsp olive oil, garlic, Herbes de Provence, salt, and pepper to make a paste.  Rub the paste into both sides of each rib chop, cover ribs, and let sit for 20-30 minutes.

Heat remaining oil per medium-high heat in a sauté pan.  Sear rib chops about 3 minutes on each side (really anywhere from 2-4 minutes, depending on how thick your chops are).  Let chops rest for 5 minutes before serving.

The lamb really did pair well with the G6, so I would highly recommend a Grenache with it.


What you need for the Brussels Sprouts:
  • 2 Tablespoons coconut oil
  • 2 tablespoons maple syrup (you can probably add up to 3 tbsp without making them too sweet)
  • Salt, to taste
  • 1 lb Brussels Sprouts
Preheat oven to 350.  Cut the Brussels Sprouts in half.  Heat the coconut oil and mix with maple syrup and salt in a bowl large enough to hold your brussels sprouts.  Mix in the brussels bprouts.  My the time you are done mixing, the coconut oil will likely have become solid again, leaving you with brussels sprouts that look like this:


Spread out your sprouts on a baking sheet, cook for 30 minutes, and then serve.  I didn't bother to flip mine and they came out great, but if you feel so inclined, you could flip them halfway through to get a more even cook.